Mental and emotional well-being are addressed through mindfulness practices, stress management techniques, and the cultivation of a positive mindset.
Radiant Health** provides tools for developing emotional resilience and maintaining mental clarity, such as meditation, gratitude journaling, and relaxation exercises.
The book also explores the significance of rest and recovery, advocating for adequate sleep and restorative practices like yoga and meditation.
By following the principles outlined in **Radiant Health**, readers are empowered to embark on a transformative journey toward optimal well-being, unlocking their full potential for a vibrant and healthy life.