Time blocking works best when you stick to your schedule. If something unexpected comes up, adjust your blocks accordingly, but try not to deviate from your plan too much. The more consistent you are with time blocking, the more natural it will become.
5. Review and Adjust
At the end of each day or week, take a few minutes to reflect on how your time blocks went. Did you complete your tasks within the allocated time? Did some tasks take longer than expected? Adjust your schedule accordingly for better results next time.