The people and environments you expose yourself to can have a significant impact on your mindset. Surround yourself with positive, supportive individuals who uplift and encourage you. Also, try to engage in activities that bring you joy and make you feel good about yourself.
Positive affirmations are short, powerful statements that help rewire your brain to focus on the positive. For example, you might say to yourself, “I am capable of achieving my goals,” or “I am worthy of love and success.” Repeating these affirmations regularly can help you reinforce a positive self-image and outlook on life.