Furthermore, they estimated that 50% of these benefits were attainable with 4,000 to 4,500 steps daily. Interestingly, these outcomes applied to individuals with both high and low sedentary time.
Sabrena Jo, an ACE-certified trainer not associated with the research, commended the findings, affirming that integrating more walking into daily routines substantially improves health outcomes. She stressed the simplicity and efficacy of walking in mitigating the risks associated with sedentary lifestyles and cardiovascular diseases.