Promote Healthy Sleep Patterns**: Quality sleep is essential for overall health and concentration. Establishing a calming bedtime routine helps your child unwind and prepare for restful sleep, ensuring they wake up refreshed and ready to face the day ahead.
6. **Start a Gratitude Journal**: Introducing your child to the practice of gratitude fosters emotional well-being. Tailor the practice to their age, encouraging them to reflect on and appreciate the positive aspects of their lives. This simple habit cultivates resilience and a positive outlook.