According to Australian researchers, about 1 in 5 people say they sing in the shower. Some of them even believe that if they enter a singing competition with their voice, they will win. So, this time, we will provide you with some knowledge on why both good and bad singers should sing in the shower, so read on.
Singing calms the body and mind and helps regulate blood pressure. Singing loudly can also reduce cortisol levels.
Cortisol is a hormone that raises blood pressure and blood sugar. High levels of cortisol in the body can lead to stress, stroke, and type 2 diabetes.