It Prevents Overworking
Time blocking can help you set boundaries, ensuring that you don’t overwork yourself. By assigning time limits to tasks, you prevent yourself from spending hours on one project and neglecting other important duties. It’s easy to get caught up in one task and lose track of time, but time blocking ensures you stay on track and make room for breaks.
It Improves Focus
Knowing exactly when you’ll be working on each task helps you mentally prepare to focus during that time. Your mind knows that you don’t have to rush through multiple tasks at once. Instead, you can focus all your energy on one thing at a time, which can lead to better quality work.