While it’s tempting to power through a long list of tasks, working for extended periods without breaks can lead to burnout and reduced productivity. It’s essential to take short, regular breaks throughout the day to refresh your mind and body.
The Pomodoro Technique is a popular method that involves working for 25 minutes, followed by a 5-minute break. After four 25-minute intervals, take a longer break of 15–30 minutes. These breaks give your mind a chance to recharge, making it easier to focus during your next work session.