Gratitude is the practice of recognizing and appreciating the good things in your life. It’s a way of acknowledging the positive aspects of your world—whether it’s relationships, experiences, or even the small things like a beautiful sunset or a warm cup of coffee.
Being grateful is more than just saying “thank you”; it’s about fostering a mindset that focuses on the good, even when life is challenging. Gratitude involves intentionally recognizing the positive elements in your life and choosing to focus on them, rather than dwelling on negativity.