Physical Activity

Exercise in the morning doesn’t have to be intense, but getting your body moving can increase circulation, boost endorphin levels, and improve your mood. Whether it’s yoga, stretching, or a quick walk, physical activity will help you feel more awake and prepared for the day.

You don’t need to dedicate hours to working out in the morning. Just 10-20 minutes of movement can be enough to energize you and improve focus.

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