In today’s fast-paced, highly connected world, success is no longer determined by IQ alone. Emotional intelligence, often referred to as EQ, plays a significant role in how we interact with others, make decisions, and manage stress. While academic achievements and technical skills matter, it is often emotional intelligence that separates great leaders, communicators, and collaborators from the rest.
Emotional intelligence refers to the ability to recognize, understand, and manage our own emotions as well as the emotions of others. It includes a range of skills such as empathy, self-awareness, emotional regulation, motivation, and strong social skills. People with high EQ are often more adaptable, more resilient under pressure, and better equipped to maintain healthy relationships both personally and professionally.