Motivation is another internal driver linked to EQ. Emotionally intelligent individuals are often motivated by more than external rewards like money or recognition. They are driven by purpose, values, and a desire to improve. This inner drive helps them stay focused, set meaningful goals, and bounce back from setbacks with determination.
The good news is that emotional intelligence is not fixed. Unlike IQ, which tends to remain relatively stable throughout life, EQ can be developed through conscious practice. It begins with self-reflection and a willingness to improve. Activities like journaling, meditation, active listening, and seeking feedback from others can help build emotional awareness and empathy over time.