Habits are one of the most powerful tools in maintaining motivation. Once something becomes a habit, it requires less mental energy to do, and it becomes part of your routine. Start small with manageable tasks, and focus on consistency.
For instance, if your goal is to read more books, start by committing to reading just 10 pages every day. The key is consistency. Over time, reading 10 pages a day will become a habit, and you’ll find yourself reading more naturally without having to force it.