Understanding the deeper reason behind your goals is one of the most effective ways to stay motivated. When you can connect a goal to a core value or deeper purpose, you’re more likely to keep pushing through challenges.
Ask yourself questions like:
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Why is this goal important to me?
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How will achieving this goal improve my life or the lives of others?
For instance, if you’re trying to lose weight, your “why” could be to improve your health so that you can live a longer, more energetic life. When your goals align with your values, they become more meaningful and motivating.